Kale and Garbanzo Bean Soup
Author: One Green Fork
Prep time:
Cook time:
Total time:
- 1 bunch of Kale, stems removed and cut into bite size pieces (can use spinach instead)
- 3 cans of Garbanzo beans, drained and rinsed
- 2 cans diced tomatoes (I used one plain and one with Italian spices)
- 2 onions, diced
- 4 cups vegetable broth (or chicken broth)
- 4-6 garlic cloves, minced
- 1 Tbsp olive oil
- 1 Tbsp oregano
- 1 Tbsp chili powder
- Salt and pepper to taste
- Heat olive oil in Dutch oven over medium heat. Add onions and cook about 5-6 minutes until translucent. Add garlic and cook for 1-2 more minutes.
- Add broth, diced tomatoes, garbanzo beans, oregano, chili powder, and salt and pepper. Bring to a boil and simmer, covered, for 25-30 minutes.
- Add Kale and simmer until Kale is wilted and tender (5-10 minutes).
Recipe by One Green Fork at https://www.onegreenfork.com/kale-and-garbanzo-bean-soup/
3.5.3208